Balance-Agility-Strength-Independence - Coordination

Darby Browning, MS, NASM-CPT, CES, PES

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Workout 1 Handout

Simple workout that can be done at home.

Included Content

7 Everyday Moves
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Darby Browning, MS, NASM-CPT, CES, PES

trainer@darbybrowning.com

Florida

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