Feel Stronger. Move Easier. Live Better.

Welcome, Fitness That Fits You

If you’ve ever thought:
“I don’t like gyms.”
“I’m not sure where to start.”
“I just want to keep doing what I love.”
—You’re in the right place.

I offer personal training designed exclusively for older adults who want to stay active, independent, and confident, without pushing their bodies too hard or stepping into an overwhelming gym.

Fitness That Comes to You

I make it simple to start moving in a way that feels safe, supportive, and actually enjoyable. Choose the style that works best for your lifestyle and comfort level:

✅ Private In-Home Training

One-on-one sessions in the comfort of your own home. I bring everything you need. You get personalized workouts focused on strength, balance, and mobility—at your pace.

✅ Pool Training

Gentle, joint-friendly movement in the water. Perfect for easing pain, increasing mobility, and improving strength in a supportive environment.

✅ Small Group Training

Exercise with a few friendly faces in a fun, encouraging atmosphere. Small class sizes ensure everyone gets the attention they need.

Start Where You Are. I'll Take It from There.

You don’t have to be “fit” to get started. You just need a desire to feel better and a coach who understands where you’re coming from. Whether you're new to exercise, dealing with aches and pains, or just unsure of what’s right for your body, we’re here to help.

I focus on real-life strength, balance, and energy, so you can keep doing the things you love—without fear of falling, slowing down, or giving up your independence.

Ready to Feel Like You Again?

Let’s make a plan that works for your goals, your comfort level, and your life.