I specialize in helping older adults stay active, strong, and confident so you can keep doing the activities you love as you age.
My goal is to improve your quality of life by making at-home workouts simple, approachable, and effective.
Together, we’ll create personalized exercises you can do from home—whether you have weights, equipment, or nothing at all.
All it takes is a little creativity and the willingness to begin.
You can start from wherever you are, move at your own pace, and build progress over time.
The hardest part is simply taking that first step—and I’m here to help you every step of the way.
