Stay Independent After 60: How to Keep Doing What You Love Without Fear of Falling

Why Fear of Falling Is So Common After 60You’re not alone if the thought of tripping, slipping, or taking a bad fall makes you nervous. Fear of falling is extremely common among older adults—especially if you’ve had a past fall, a close call, or you’ve noticed changes in your balance. But here’s ... Read More

Exercise Doesn't Need To Happen At The Gym

Sometimes the hardest part about getting stated with a workout program is actually getting started. We get in our heads about not having the right equipment, or not having the money to join the gym, or I've even had people tell me they needed to lose weight first. I recommend just start by addin... Read More